I love the peace of early morning, but I don't experience it often enough. I'm usually dragging myself out of bed in the morning, convincing myself to get started. During the periods where I made sleep and early rising a priority, I sprung out of bed, happy to face a new day. I was more clear and my attitude was better and brighter. One of my resolutions is to wake up before the sun to meditate, pray and spend time focused on my dreams and passions. That said, I'm going to enjoy this cup of sleepytime tea and wind down. Wish me luck...
Click the photo above to read a great Fast Company article about the benefits of early risin'.